Filipinos are known for their food culture. No occasion passes without feasts of different dishes on the table,  and there is always a cause for celebration. Some people, who are sweet junkies, always go for treats high in sugar, too...

Studies have proven again and again that an inactive lifestyle can lead to health problems. Heart disease, cancer, diabetes, obesity, mental health, osteoporosis, anxiety, body pains, and early death are just some of the effects of a sedentary lifestyle...

Medical emergencies are some of the most frightening events one will encounter. A medical emergency requires an immediate visit to the hospital ER (emergency room). But what is a considered a medical emergency and what isn’t? And why do you need to know about it?..